Calling all People in their 40's! Unlock the ultimate body transformation in under 90 DAYS! Shed Stubborn Fat, Build Muscle and reclaim confidence!
WITHOUT Spending Hours in the Gym or Doing Endless Cardio...& Without Giving Up the Foods You Love!
Are you in your 40's and feeling like your best years are behind you? It's time to turn that around. Imagine looking in the mirror and seeing a healthier, stronger, and more confident version of yourself. Our proven system is designed specifically for people in their 40's who want to transform their bodies and lives in a sustainable way.
HERE’S WHAT’S POSSIBLE IN JUST 12 WEEKS…
Results from People Just Like You
"I'm down to 180 pounds from 221"
I’ve learned so much about nutrition/habits/fitness and how to make sustainable changes in my lifestyle. I literally could not have achieved what I have without him, he’s amazing!!
"Pauls Peak Physique is your man. He understands that everyone has their challenges and balancing hectic lifestyles"
"He genuinely cares & he wants you to win
Oh and by the way....I WON!"
"I couldn't recommend Paul highly enough"
"Anybody that is working with Paul, you will not be disappointed, you will get the results that you're after!"
Hey there! I'm Paul, an online coach with over 15 years of experience. I understand the struggles of trying to balance a hectic life while striving to feel your best. My approach isn't just about fitness – it's about empowering people (LIKE YOU) to reclaim control over their health and well-being. Having navigated my own battles with Cystic Fibrosis, I intimately understand the challenges life can throw our way. This fuels my passion to help others achieve transformative, sustainable results.
I don't believe in quick fixes or restrictive plans. My coaching revolves around building long-lasting habits that fit into your busy schedule. Through a holistic approach, I create personalised programs tailored to your goals, lifestyle, and challenges. It's not just about workouts and diets; it's about forming habits that stick, so you can feel energised, confident, and strong every day.
Your journey is unique, and I'm here to be your partner every step of the way. I focus on your specific needs, providing unwavering support, guidance, and accountability. My coaching isn't just about physical transformations; it's about instilling confidence and fostering a positive mindset that transcends fitness. I'm dedicated to empowering you to achieve your goals and sustain a healthy, vibrant lifestyle that lasts beyond our coaching sessions.
WHAT'S INCLUDED?
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 16 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
FITNESS
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Personalised Workout Plans: Tailored workout routines designed specifically for busy women aged 40-50, considering individual fitness levels, goals, and time constraints.
NUTRITION
Forget fad diets. I've got you covered. I will teach you the how to lose weight and still enjoy the foods you love!
Learn nutrition specific to your body so you can take control of your cravings & food.
Calorie guidance and macronutrient targets that change as you lose bodyfat.
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. I've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly check-ins, and contact with myself keeping you accountable with full transparency.
Personalised App for Tracking: Utilisation of a personalised app that helps monitor workouts, nutritional intake, and habit formation, fostering self-accountability and guidance.
MINDSET
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. I've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Develop a positive and resilient mindset, overcoming mental barriers, and cultivating a strong mental approach toward fitness and health goals.
Guidance in setting clear, achievable goals and incorporating visualisation techniques, empowering individuals to visualise success and stay motivated throughout your journey.
WHY Work With Me?
✅ Level 2 Fitness instructor
✅ Level 3 Advanced Personal trainer
✅ Level 1 biomechanics
✅ Level 1 calisthenics
✅ Advanced TRX and resistance training
✅ Qualified nutritionist
✅ Underground Strength
✅ Most importantly I’ve found what I like to call the sweet spot… a HEALTHY LIFESTYLE that WORKS and you can have the same.
WHY DOES THIS
TRANSFORMATION COACHING
WORK SO WELL?
Sustainable Habits:
We focus on creating healthy habits that are easy to integrate into your daily routine. No extreme diets or punishing workout schedules. Just practical, effective changes that fit into your life.
Health and Longevity:
It's not just about looking good; it's about feeling great and living longer. Our program emphasizes overall health, helping you build a body that will serve you well for years to come.
Boosted Confidence:
Physical transformation goes hand-in-hand with mental transformation. As you see your body change, you'll also notice a significant boost in your confidence, both physically and mentally.
What You'll Achieve in 90 Days:
Shed Stubborn Fat: Say goodbye to the extra pounds that have been holding you back. Build Lean Muscle: Develop strength and a toned physique without spending hours at the gym. Feel More Energised: Increase your energy levels and enjoy life to the fullest. Reclaim Your Confidence: Feel proud of your body and confident in your appearance.
WHAT TO EXPECT IN THE
Transformation coaching PROGRAM
A transformative journey designed exclusively for hard working people over 40! In this comprehensive 90-day program, get ready to witness remarkable changes not just in your physique but also in your mindset and lifestyle. I understand the unique challenges and aspirations of women at this stage of life, and that's precisely what sets this program apart.
Our journey begins with an in-depth assessment of your personal goals, fitness level, and lifestyle. From there, we craft a bespoke plan that's entirely tailored to you. Expect a holistic approach where we combine personalised workouts, nutritional guidance, and mental well-being strategies. These aren't generic routines; they're designed specifically for your age, body type, and circumstances, ensuring efficient progress and long-term sustainability.
Over the course of 90 days, you'll witness incredible transformations, both inside and out. This isn't just about losing weight or toning up; it's about gaining confidence, vitality, and reclaiming your health. You'll receive a detailed workout regimen that fits seamlessly into your busy life. No need to spend hours at the gym—these workouts are smart, effective, and practical, leaving you energized rather than drained.
Get ready to embrace a healthier, happier version of yourself. By the end of these 90 days, you'll not only achieve your fitness goals but also cultivate lifelong habits that will continue to support your well-being beyond this program.
This Program is for you, if….
✅ You’re a person who works hard for your family and you want a long-term solution to reach and sustain permanently a healthy weight, more energy, more mobility, slow the aging process and avoid 60-70% of “Status Quo” aging
✅ You’re done with feeling like shit. You're finished with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit
✅ You’re an ambitious individual who wants to find a more SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check ins and frankly yourself.
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
🚫 You’re not coachable
🚫 You’re looking for an in-person fitness coach
WHAT'S MY STORY?
When I was born, I was a weak, sickly child who, at the age of two, was given two weeks to live. It was at that juncture that my luck changed.
One of my doctors knew the symptoms that I was displaying were those of Cystic Fibrosis. My death sentence was overnight commuted to a life of treatment for, and living with, the debilitating disease.
My parents were told that I would live to a maximum of 20 years of age and that I would never father children. Living with CF proved to be a struggle for me during my younger life. I seemed to be battling constantly to balance treatments with school life. On a daily basis, I needed physiotherapy whilst taking over thirty tablets with nebulised antibiotics.
I had been hospitalised four times with severe lung problems, including coughing up blood, which resulted in me having several Bronchoscopy's. I’ve also had extreme bowl problems, which nearly resulted in me having a colostomy bag fitted.
It was at the age of 27, my wife and I at the time decided that we would try for a baby and IVF treatment resulted in the arrival of our perfect little girl, Amelia, This is when I decided that I would never live my life on borrowed time, I would be there for my child for as long as I possibly could.
This proved to me that if I was going to beat CF, I needed something radical as I was determined to survive past the age of thirty. Believe me, there is no greater motivator to start exercising than being told it was unlikely that I would reach old age, not being there for Millie, I turned that fear and anger into fuel! In the beginning, I couldn’t run 10 meters without feeling that I had to stop due to lack of oxygen. It took perseverance but before long I was jogging 5 miles home after work.
I was getting fit for the greatest of reasons, to give myself life.
(That was 15 years ago) I then became an online coach and personal trainer and have supported hundreds of clients with their own battles. I've worked extremely hard to prove that CF need not be a death sentence.
I could not have done it without the invaluable support of my friends and family. They, together, ensured that I am here to tell this story!
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45 minutes call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a good understanding & guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customise your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. If you fill in every weekly check-in form, complete pre-agreed number of workouts, adhere to all of the tasks set out over time and DON'T reach your goal within the agreed time then I will coach you for free, until you reach that goal.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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